My daughter was not born with the most healthy microbiome either - so it becomes my daily mission to give her the best nourishment that I can. Keeping sugar, dairy and gluten away from a 4 year old is not so easy. Thank goodness there are so many recipes that make this lifestyle easier but it still takes a little more planning and effort. How many of you are constantly trying to balance healthful options for your family?
I find that so many diets, supplements and holistic approaches still require a healthy functioning body. That said, there are a few new (newish) books I am reading that seem to keep this in mind (thank you).
I want to share some ideas, tips and tricks as well as some concepts that apply to those of us who do not have a working digestive system. I have been so hopeful so many times only to realize that I was still out of reach from a certain approach.
It may not be as fun as talking about fashion, but until I find that magic wand, this is my mission and purpose...
Let's find that beauty of health. We can be so empowered in our own healing... let's start together. Stayed tuned tomorrow for some healthful eating that will initiate your transformation.