Weekly Group Coaching
$5 for members and $15 Drop in
Weekly intention for reaching fitness goals
Meditation for body/mind integration
Group mantra for manifestation
Body postures and self alignment
Monthly Individual Coaching
$100 for members and $150 for drop in
Includes weekly coaching attendance
Personal fitness goals
Nutritional muscle testing
Action steps for progress at home
1 power plate session
Experience a core soul workout
You will immediately decrease inflammation, increase oxygenation and heal connective tissue while you reach towards your peak performance and achieve your fitness goals.
Your body has specific needs according to your energy and unique profile. We begin with a plant based diet to achieve optimal health benefits. Then we can explore individual needs and supportive nutrition from here.
Your brain is as elastic and flexible as you allow it to be. High performance is no longer just for athletes. Improve your energy, stamina, and overall ability to focus and create the reality you want for yourself.